After running you can wear diving vest and go to the water?
Did you know that it's not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But if so, how can manage to reconcile both tasks? This really is a problem with no solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially those that are more intense. This is only one of the main norms for those who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
As a result, the nearer you're diving, the more essential it is to avoid impacts on exercise. Thus it is advisable to invest in activities which are milder, in other words, with a reduced impact on the joints of the human body. Mild swimming is a great example compared to racing. Cycling is also highly suggested.
On the flip side, it isn't sufficient to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.
But if by taste or by necessity, a good part of the sportsman generally runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it is very important to highlight how important it is not to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized it's equally important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of this dip.
Therefore, reconciling here a physical exercise routine on land and at sea is not impossible. It is simply necessary to get some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a great diving substance to the practice of the game. But this tool has a limitation, being essential to know some tips to control the consumption of gas and also to extend for a longer time the excursions under water, together with the most comfort and security.